'Faster' Run Club

A part of Fit Life NSB

Mix up your running routine

Faster Run Club - First Tuesday Evening Monthly at 6pm (Just show up, but good to email ahead of time). Meet at NSB Flagler Ave Ramp (by the surfboard statue). Before 6 you should warm up, there will be one 'soft graded-faster run' every 3 minutes, end with 2 cool down runs (36 minutes total). Good for beginners - but stay safe and stay within your limits. Working on speed has many benefits over jogging. First month or so free if you like, but join asap ($5) as it's more fun with the Waves Rewards and the whole Fit Life NSB program!

Member site will have changes / updates.

Get the Special Report for More details on:

Who We Are

What You Get

How it Works

Enhanced Physical Benefits of Faster

Safety

Warm-Up Exercises (Examples)

Your 3-Day a week FASTER Training Plan

Let’s Break it Down

Click the pic

(Here's a bit from the Special Report

What ‘Faster’ Style Does for a Body

When someone new to sprinting begins to slowly start practicing sprinting, even at a low volume and intensity, it triggers a number of powerful adaptations throughout the body:

🏃‍♂️ Muscular System

Muscle fiber recruitment: Activates fast-twitch muscle fibers (Type II), responsible for power and speed.

Muscle growth (hypertrophy), especially in the hamstrings, glutes, quads, and calves.

Improved coordination: Brain learns to fire muscles more efficiently through better neuromuscular control.

🦴 Skeletal System

Increased bone density: High-impact loading stimulates bone strengthening.

Joint stabilization: Ligaments and tendons around knees, ankles, and hips become stronger with proper training.

❤️ Cardiovascular System

Increased heart efficiency: Sprinting challenges the heart and improves stroke volume.

Improved VO₂ max: Enhances the body’s ability to use oxygen efficiently.

🔥 Metabolic System

Boosts metabolism: Burns many calories in a short time and increases EPOC (after burn).

Improved insulin sensitivity: Muscles absorb glucose more effectively, aiding metabolic health.

🧠 Neurological Adaptations

Better motor unit recruitment: Nervous system sends faster, stronger signals to muscles.

Faster reaction time and agility: Body becomes quicker and more responsive.

🧬 Hormonal Response

Increased testosterone and growth hormone: Promotes muscle growth, fat metabolism, and recovery.

🧘‍♂️ Postural & Movement Benefits

Improved running mechanics: Enhances posture, gait, and stride efficiency.

Better movement patterns: Encourages healthy hip extension, core stability, and shoulder motion.

Summary

Sprinting—when approached gradually—improves strength, speed, coordination, metabolism, and heart health, while reinforcing strong movement patterns and boosting overall athleticism.

Details on how to do the 'Faster Style' run is in the report.